Premature ejaculation, PE is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners and this can increase the anxiety that may add to the problem.

Premature ejaculation is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life.

PE can be quite frustrating for both the man and his partner, when you pour before expected and before even getting completely indulged in the sexual practice.

You may tell your partner that it happens
because of the hysteric feeling that you get from her, but you cannot continue to give the same explanation every time.

It is not uncommon to see women giving up on men with PE. Men, therefore, are eager to do something about their early ejaculation before it consumes their relationship.

Here are the top six tips on how to control premature ejaculation:

1. Masturbate a few hours before you plan to indulge in an intercourse

Masturbating before having the real sex with your partner will make you relax completely so that when the two of you get down to the act, you handle her like a true sex god!

2. Don’t get too excited

Getting over excited can ruin the sex for you and your partner. You need to ensure that you keep yourself as relaxed as possible, so that you don’t ejaculate too early in excitement. While it is normal to get excited, it is better to keep on a low key so as to show her the stuff you are made of.

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3. Don’t be too anxious

Anxiety is a sex killer which hampers your sexual life in every way! If you really want to last longer in bed and make your partner enjoy sex, don’t get too anxious.

4. Perform Kegels

These do more than tighten your lady’s down-there grip. They can help you gain some control over when you ejaculate. They work by strengthening to pubococcygeus (often called the PC) muscle, which helps control ejaculation,

To do Kegels, squeeze the same muscle you would use to stop peeing mid-stream; that’s your PC muscle. Clench this muscle for 10 seconds then release. He recommends performing at least three sets of 10 reps per day. To see results, it requires consistency and a real commitment.

5. Stop and restart when you near your climax

This is a proven technique that help men last longer during sexual intercourse with their partner. Once you near the peak of ejaculating, stop and relax for some minutes, then thrust deeper and restart again. Although this moment seems to be the most enjoyed moment for you, but divert that enjoyment into a mindset of satisfying your partner.

6. Avoid watching porn

Though the above may sound, porn gets you excited and hence you ejaculate pretty fast. If you are already in the mood to have sex with your partner, do away with porn as much as possible.

7. Pay special attention to your breathing

Special attention should be paid to how touch breathe during sex. Take deep breaths as much as possible so as to better control your sexual organ. In addition, good breathing pattern can help you delay your ejaculation.

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8. Use condoms

By dulling down-there sensations, condoms can help you last longer in bed. Many condom brands are laced with benzocaine, a topical numbing agent, to reduce your sensitivity. If you try these, your partner should pay attention to any reduction in pleasure.

Above are wonderful tips to get rid of premature ejaculation, they must, however, be followed with commitment so as to see result. Goodluck in your journey to quitting the one minute man club.

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