The ability of a man to delay ejaculation while having sex is often considered as a sign of sexual prowess.
After all, a man that knows how to delay ejaculation will most likely satisfy his partner in bed as well as make the woman reach orgasm before he finishes off.
It can be very frustrating for a man who wants to last longer in bed but have the horse get to the finish line even before the trigger for starting is fired.
Several men suffer from premature ejaculation when compared with erectile dysfunction. According to a study published in Drug discovery today in 2016, about 20 to 30 percent of men experience early ejaculation.
This condition can affect men of any age with many finding it difficult to address the issue with their partner or even their physician.
What causes premature ejaculation?
It is unclear the exact cause of early ejaculation, however, it is often based on psychological, emotional or physical issues. Other reasons such as anxiety can contribute to premature ejaculation.
How to delay ejaculation
Irrespective of what might have caused your own early climaxing, here are top 10 ways to delay ejaculation without medications.
Masturbation, when used effectively can be employed to control premature ejaculation. Masturbate some hours before having sexual intercourse with your partner to help you last longer in bed.
Ejaculating during masturbation tends to decrease the sensitivity of the penis. When you eventually have sex with your partner, it takes longer time to climax and spill again.
Take note, however, that when some men masturbate right before sex, it kills their urge to have intercourse with their partner or they may have problem achieving strong erection immediately again. It is therefore advisable for you to masturbate hours before having sex, preferably, two hours.
Anything closer than that will surely kill your erections.
2. Employ the squeeze method
The squeeze method is another technique used to overcome premature ejaculation.
It involves squeezing the tip of your penis as soon as you feel like ejaculating.
Squeeze the tip of your penis for twenty to thirty seconds and maintain the squeeze till the feeling subsides. Once the ejaculation feeling is over, wait for about 30 seconds and then penetrate again.
Continue this until you feel like ejaculating again. This method is particularly good for those men that tend to climax been before vaginal penetration.
3. Try new sex positions
The traditional missionary position seems to be the commonest style used by most couples duro sexual intercourse.
If you wan to last longer in bed, however, ditch the missionary position and let your girl be in charge by staying on top.
What this position allows you to do is relax while keeping your excitement in control. Explore other sex positions that makes you delay ejaculation.
4. Perform pelvic floor exercises
One of the reasons for premature ejaculation is weak pelvic floor muscles. Without strong pelvic floor muscles, your ability to delay ejaculation might be impaired.
To strenghten these muscles, perform Kegel exercises. These exercises are performed by first identifying the floor muscles. These muscles are eaaily identified by sropping urination in midstream.
After identifying your pelvic floor muscles, tighten them while lying down, hold the contraction for three seconds, and then relax for three seconds.
Repeat these steps for some times like thrice daily. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
Try to focus only on tightening your pelvic floor muscles while being careful not to involve the muscles in your buttocks, thighs or abdomen. In addition, do not hold your breathe while performing kegel.
5. Try the pause and start method
The pause an start method is one of the best techniques not only to delay ejaculation, but also intensify your orgasms and in addition, increase the volume of your ejaculate.
It is done by pulling out immediately you feel like ejaculating. Stop and relax for a some time until the sensation subsides. Thereafter, penetrate your partner again after the urge to release is over.
One importance of this method is that your partner will long or more because of the whole process of withdrawing and penetrating again. What more? She is likely to experience an orgasm that she has never reached before.
6. Breathe deeply during sexual intercourse
Shallow and short breathing can trigger premature ejaculation because of increase in heart rate. Take a deep breath during sexual intercourse to slow your heart rate and and control premature ejaculation.
Take a deep full breath in for five seconds and hold it for about 2 seconds. Do these for about five minutes without breaking the rhythm.
Master the above breathing pattern and apply it in the bedroom while getting down with your partner once you feel like ejaculating early.
7. Use condoms
Majority of pwople thinks using condoms is only about safe sex.
However, condom reduces the sensation during sexual intercourse which makes you stay longer before reaching an orgasm.
There are “climax control” condoms available over the counter for purchase. These condoms contain numbing agents such as benzocaine or lidocaine or are made of thicker latex to delay ejaculation.
8. Go for counselling
Most people are shy to talk about their sexual health but talking to a sex therapist can be a great way to delay ejaculation. This is because premature ejaculation can have psychological origin as discussed earlier. Psychotherapy as well as learning about different ways to communicate with your partner about sexual issues may be employed during counseling sessions.
The above techniques can be employed together in different combinations to get rid of premature ejaculation an have a healthy sex life with your partner.
Remember that premature ejaculation is a condition that you can overcome if one’s mind is fixed at lasting longer in bed.