Premature ejaculation is known under several names including, early ejaculation, rapid ejaculation, rapid climax and premature climax. It occurs when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile stimulation.

Premature ejaculation is known to affect several men worldwide.

Whatever the name it is called, it is embarrassing for the man and no fun for the woman. Both parties are often left frustrated about PE.

If you are having a bit of a problem lasting longer in bed, below are 6 tips that will help you.

1. Take care of yourself beforehand

Premature ejaculation sometimes occurs because guys are too fired up. The slightest bit of action sets them off a bit too soon.

Relieve some pressure by masturbating before the big event. Not right before because getting erect immediately afterwards might be difficult. A few hours before should do the trick.

2. Relax

Premature ejaculation often results from performance anxiety. Try oral sex, toys, fingers, and passionate kissing to build her passion. If she’s sufficiently excited before intercourse she wont need as much time to reach orgasm.

3. Use a condom

One way to prevent premature ejaculation is to decrease sensitivity during sexual intercourse. Wearing condom helps decrease sensitivity of the penis while having sex.

Condoms are also good for protection against unwanted pregnancy and STDs. Never put on more than one at a time thinking that thicker is better. Its not. Be sure to read the article on correct usage of condoms here.

4. Put your mind off sex

One of the best ways to prevent early climax is to put your mind off the sex. That is think of something else during the act.

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Be careful with this one, however! If you think of the wrong thing, premature ejaculation may end up being one of several problems.

Self-inflicting pain on another body part, memorizing mathematical equations, or creating images of unattractive women have helped some guys, but results do vary.

5. Alcohol and drugs are no go area

Tuning in to your body and feelings can help you control premature ejaculation. When you’re in an altered state of mind can’t see by alcohol or drugs, tuning in becomes difficult.

6. Do your homework

There are a lot of techniques that have been developed to help men control the timing of their ejaculations.

Mastering techniques such as the pinch method, or the start-stop method help men identify and focus on the moments that precede the point of no return.

It is important to know that lasting longer in bed is a journey which requires commitment for result to manifest.

So, never give up on sex! These techniques and others have helped many men overcome the embarrassing and frustrating condition called premature ejaculation.

Your sexual health coach.

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